Header Ads Widget

Ticker

6/recent/ticker-posts

Strawberry Shortcake in a Mug

Wet Ingredients

1 egg

1 tbsp of nf Greek yogurt

2 tbsp of unsweetened apple sauce

1 tsp vanilla or extract of choice

2 tbsp of monk fruit sugar replacement 

DRY ingredients

1/4 cup of quick oats 

1 tbsp of ap flour

dash of salt

1 tsp of baking powder

Combine wet ingredients  and add dry ingredient and mix well . Place in a large mug and cook for 2 mins in microwave . Remove immediately  to a plate and let cool . Place  sliced Strawberries in a bowl top with some monk fruit . Cut cake in half add berries and top with Whipped cream.

 The amount of whipped cream will determine your final points 

3sp on blue , 1 sp on purple and 5 sp on green ( for the cake only)  add cream points .




Yorum Gönder

0 Yorumlar